The Humble Green Pea is often thought of as commonly used but not highly nutritional vegetable. It is highly used but it is also highly nutritional. The Pea is the small ball shaped seed found in the fruit Pisum sativum. Each pod contains several peas. We don’t usually think
A the green pea has a sweet and firm taste it would lead us to believe that the pea has sugars and starch in its composition.The Green pea also also contains a unique assortment of health-protective buy valium scotland phytonutrients. One of these phytonutrients—a polyphenol called coumestrol–has recently come to the forefront of research with respect to stomach cancer protection. A Mexico City-based study has shown that daily consumption of green peas along with other legumes lowers risk of stomach cancer, especially when daily coumestrol intake from these legumes is approximately 2 milligrams or higher. Since one cup of green peas contains at least 10 milligrams of coumestrol, it’s not difficult for us to obtain this remarkable health benefit.