Cos lettuce – a wonderful, succulent lettuce with an extended head and dim green, long, tight, fresh leaves – is accepted to be the most seasoned developed lettuce.
Cos lettuce has a firm, crunchy composition and a marginally sweet, tart flavour. The inside leaves which are paler in colour have the most sensitive flavour.
Cos lettuce is for the most part involved water, so it is to a great degree low in kilojoules. Lettuce is a decent wellspring of folate and cancer prevention agents and contains a little measure of dietary fiber.